Friday, April 30, 2010

Is Marriage Good for Your Health?

By Amber Greviskes Apr 15th 2010 4:40PM

Categories: Healthy Living, Relationships

Marriage isn't for everyone, but there are some health benefits for those who choose to tie the knot. Overall, happily married people tend to live longer and are healthier than their single counterparts.
However, while both men and women tend to benefit from marriage, the specific health rewards they reap are often quite different, says Linda Waite, Ph.D., of the University of Chicago, who wrote "The Case for Marriage: Why Married People are Happier, Healthier and Better Off Financially." Furthermore, in the case of some health conditions, marriage isn't the quite the health boon at all.
Read on to find out how marriage affects your health:
Pro: Married Women Stress Less
Women who are happily married can get rid of their workday stress more easily than those who are not married, according to researchers at the University of California, Los Angeles. Researchers took samples of saliva from men and women four times a day to test their cortisol levels. Cortisol, a stress hormone, dropped when women in happy marriages returned home at the end of stressful days. Women who were less happily married showed a flatter daily pattern of cortisol release, suggesting that they don't rebound from stressful events as well as their happily married peers.

Con: Married Women Gain Weight
Women who live with a significant other adapt their partner's eating patterns, making them more likely to gain weight, according to a new study. The study found that a 140-pound woman gained 20 pounds in 10 years on average if she had a live-in partner and a child but only 15 pounds if she had a partner and no kids. Singletons put on only 11 pounds.
Pro: Married Men Are Less Likely to Have Strokes
A recent Tel Aviv University study, based on 10,000 individuals, suggests that happy marriages may help prevent fatal strokes in men. Single men had a 64 percent higher risk of a fatal stroke than married men. If those marriages weren't happy, though, the benefit disappeared.
Con: Heart Disease Risk Increases for Both Sexes in Bad Marriages
The risk of heart disease can actually go up if you're in a bad marriage or experiencing other close relationships marked by negativity, said Roberto De Vogli, whose study on the effects of bad marriage on heart disease in the Archives of Internal Medicine. Those in negative relationships were 34 percent more likely to have a heart problems than those who were in happy marriages.
Pro: Married Men and Women are Less Likely to Develop Dementia
Middle-aged people who live alone are twice as likely to develop dementia and Alzheimer's disease than those who are married or cohabit, while those who have widowed or divorced midlife carry three times the risk, according to a study led by Miia Kivipelto from the Swedish medical university Karolinska Institutet.
Con: Fighting Makes Both Partners Suffer, Especially Women
Couples who argue may be making themselves sick, according to a study conducted at Ohio State University Medical Center. Arguments filled with sarcasm, put-downs, nastiness and dismissals can weaken each individual's immune system, making men and women more likely to get sick. Women are more at risk than their husbands.
Pro: In Happy Marriages, Both Sexes Have Lower Blood Pressure
Married men and women also have lower blood pressure than singletons, according to a Brigham Young University study. Having great social support systems didn't help those who were not partnered.
Pro: Marriage Keeps Depression at Bay
Marriage, which provides social and emotional support, reduces depression and anxiety. However, researchers aren't sure whether that's because those who get and stayed married are less likely to be depressed or because marriage improves their mental health. Other studies show that those who are already depressed get a psychological boost from marriage, even if their marriage doesn't last, according to a study in the Journal of Health and Social Behavior.

6:38 PM K.aRieL

Is Marriage Good for Your Health?

By Amber Greviskes Apr 15th 2010 4:40PM

Categories: Healthy Living, Relationships

Marriage isn't for everyone, but there are some health benefits for those who choose to tie the knot. Overall, happily married people tend to live longer and are healthier than their single counterparts.
However, while both men and women tend to benefit from marriage, the specific health rewards they reap are often quite different, says Linda Waite, Ph.D., of the University of Chicago, who wrote "The Case for Marriage: Why Married People are Happier, Healthier and Better Off Financially." Furthermore, in the case of some health conditions, marriage isn't the quite the health boon at all.
Read on to find out how marriage affects your health:
Pro: Married Women Stress Less
Women who are happily married can get rid of their workday stress more easily than those who are not married, according to researchers at the University of California, Los Angeles. Researchers took samples of saliva from men and women four times a day to test their cortisol levels. Cortisol, a stress hormone, dropped when women in happy marriages returned home at the end of stressful days. Women who were less happily married showed a flatter daily pattern of cortisol release, suggesting that they don't rebound from stressful events as well as their happily married peers.

Con: Married Women Gain Weight
Women who live with a significant other adapt their partner's eating patterns, making them more likely to gain weight, according to a new study. The study found that a 140-pound woman gained 20 pounds in 10 years on average if she had a live-in partner and a child but only 15 pounds if she had a partner and no kids. Singletons put on only 11 pounds.
Pro: Married Men Are Less Likely to Have Strokes
A recent Tel Aviv University study, based on 10,000 individuals, suggests that happy marriages may help prevent fatal strokes in men. Single men had a 64 percent higher risk of a fatal stroke than married men. If those marriages weren't happy, though, the benefit disappeared.
Con: Heart Disease Risk Increases for Both Sexes in Bad Marriages
The risk of heart disease can actually go up if you're in a bad marriage or experiencing other close relationships marked by negativity, said Roberto De Vogli, whose study on the effects of bad marriage on heart disease in the Archives of Internal Medicine. Those in negative relationships were 34 percent more likely to have a heart problems than those who were in happy marriages.
Pro: Married Men and Women are Less Likely to Develop Dementia
Middle-aged people who live alone are twice as likely to develop dementia and Alzheimer's disease than those who are married or cohabit, while those who have widowed or divorced midlife carry three times the risk, according to a study led by Miia Kivipelto from the Swedish medical university Karolinska Institutet.
Con: Fighting Makes Both Partners Suffer, Especially Women
Couples who argue may be making themselves sick, according to a study conducted at Ohio State University Medical Center. Arguments filled with sarcasm, put-downs, nastiness and dismissals can weaken each individual's immune system, making men and women more likely to get sick. Women are more at risk than their husbands.
Pro: In Happy Marriages, Both Sexes Have Lower Blood Pressure
Married men and women also have lower blood pressure than singletons, according to a Brigham Young University study. Having great social support systems didn't help those who were not partnered.
Pro: Marriage Keeps Depression at Bay
Marriage, which provides social and emotional support, reduces depression and anxiety. However, researchers aren't sure whether that's because those who get and stayed married are less likely to be depressed or because marriage improves their mental health. Other studies show that those who are already depressed get a psychological boost from marriage, even if their marriage doesn't last, according to a study in the Journal of Health and Social Behavior.

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http://www.aish.com/f/hp/48964606.html

ABCs of Honoring Parents
by Rabbi Shraga Simmons

In Judaism, every day is Mother's Day and Father's Day.

It's one of the Ten Commandments [1] -- right up there with belief in God and "don't murder." The Talmud regards it as one of the most difficult mitzvot to perform properly.[2] What's so special about the mitzvah to honor parents?

Many people think that honoring parents is some kind of payback for all those years of changing diapers and paying for college. Actually, this mitzvah was given to the generation who wandered 40 years in the desert, where God automatically provided everyone's needs. The parents didn't feed their children; they had the manna to eat. The parents didn't provide clothing; the clothes grew with them and never needed washing.[3] Nevertheless, it was precisely this generation who stood at Mount Sinai and heard God utter, "Honor your father and mother."

We learn from here an amazing thing: This mitzvah honoring parents does not depend on what your parents did for you, or even whether they were good parents. Rather, we honor parents simply because they gave us the gift of life.[4]

Imagine you were drowning and a stranger came along and saved your life. You would be forever indebted to that person. All the more so we should be grateful to our parents who gave us life.

The Talmud teaches that there are three partners in the formation of a person: father, mother, and the Almighty.[5] If we have gratitude to our parents for the gift of life, how much more so we'll be grateful to God for creating and sustaining the entire world -- for giving us air to breathe, flowers to smell, and soil to walk on.

By honoring those who brought us into existence, we learn not to take things for granted and develop an appreciation for the kindness of others.[6]

With that introduction, let's get to the practical "how to" of honoring parents.

How to Honor

There are actually two parts to this mitzvah:

  1. Honor your parents[7] (in Hebrew, kibbud av v'eim) -- these are the positive "to do" actions
  2. Revere your parents[8] (in Hebrew, morah) -- the "don't do" actions

The basic way to honor parents is to care for their needs. Specifically, this includes:

  • bringing them food and drink,[9] including helping with meal preparation and grocery shopping[10]
  • assisting them with paying bills, banking, etc.
  • transporting them, e.g. giving a ride to the doctor

When possible, it is preferable for a child to live near the parents,[11] to better care for their needs.[12] There are really no limits to this; the Talmud tells how the great Rabbi Tarfon would bend down to serve as a step-stool for his mother to climb in and out of bed.[13]

Parents should be visited and phoned as frequently as possible, depending on the parent's needs and child's schedule.[14] In general, be sensitive to the fact that parents naturally worry about their children. Try to send a quick email or phone message every day or two. Especially if you are traveling, call to let them know that you arrived safely.[15]

If the parent is old and infirmed, the child is responsible to arrange for his care, and must pay for it if the parent cannot afford to do so.[16]

Of course, you should never let your parents feel that they are a burden, or that you are assisting only out of obligation.[17]

As a reward for honoring parents, the Torah promises long life.[18] One possible explanation is that taking care of parents -- especially when they are elderly -- can be very time-consuming. So God "compensates," so to speak, by adding extra years to your own life.[19]

As an added bonus, when your children will see you honoring your parents, they will learn this importance of this mitzvah. That's the payback when it comes your turn to be on the receiving end.[20]

Admiration

Honoring parents goes beyond just "doing favors." An element of this mitzvah is to admire your parents and consider them to be eminent people.[21] For example, if you hear someone speak negatively about your parents, you are required to speak up and defend their honor.[22]

Even more, you should make a specific effort to love your parents, to the point of developing hero worship![23] How is this achieved? The definition of love is "the pleasure of identifying people with their virtues." You should try to discover the qualities that make your parents extraordinary, among the greatest people alive.[24] The more of your parents' virtues you're aware, the more you'll appreciate, love and honor them. [25](However, even if you don't develop this "love," the obligation remains to honor them.[26])

The Talmud suggests other ways to increase admiration:

•  If you need a favor -- e.g. you want the car mechanic to fix your muffler ASAP -- you should ask him to do it "as a favor to my parents." Even if the mechanic would do it for you anyway, phrasing it this way increases your parents' esteem in everyone's eyes.[27]

•  Another way to build admiration is to stand up when your parent enters the room.[28] At first glance this may seem strange in our modern society. But imagine you were sitting at a board meeting and the chairman walked in; you would rise out of respect to greet him. We should accustom ourselves to treating our parents the same way -- standing up to welcome them when they arrive, and escorting them when they leave.[29]

In general, a child should be eager to fulfill his parents' wishes. There are some limits, however:

  • If a parent instructs a child to do something that violates Jewish law, the child should respectfully refuse to do so. [30]
  • A child need not comply with a parent’s request to do something painful or demeaning [31]
  • Similarly, a child should refuse to assist the parent in doing anything that is dangerous or unhealthy. [32]

There are three specific areas that, due to their intense personal nature, a person is not required to respect his parents' wishes:

  • choosing who to marry [33]
  • maximizing one's Torah studies [34]
  • wanting to move to Israel [35]

Regarding financial loss: A child does not have to support or listen to his parents if it involves his own personal loss of money. However, he is required to bear an "indirect" loss – i.e. by visiting and spending time with them, even if this means a loss of potential wages.

Awe and Reverence

Besides the mitzvah to honor parents, there is a second aspect of awe and reverence. The particulars of how to fulfill this may depend on the society in which you live. But the basic principle is that there must be clear lines: "I am the parent and you are the child. We are not equals."

This is typically achieved by observing the following guidelines:

•  Do not sit in a place that is designated for your parent. [36] For example, don't sit in your mother's seat at the dinner table, and don't sit in your father's special easy chair (unless you've asked permission).

>•  Do not contradict anything your parent says, even if it's obviously wrong. [37] Rather, you can phrase it as an uncertainty: "If I'm not mistaken, I may have read differently." [38] You should not even validate your parent's words in their presence, i.e. do not say, "I believe what you're saying is correct." [39] (However, validating the parents' opinion when not in their presence accords them honor.) [40]

•  Do not address your parents by their first name. [41] In a situation where you need to state your parent's name, you should add a title, e.g. "My father is Mr. Joshua Goldberg." [42]

•  Do not wake a parent who is sleeping, or make noise that might disturb him. [43]

•  A child should not see his parent naked. [44]

•  Do not raise your voice, speak disrespectfully, [45] or in any way demean your parent. [46] Beyond this, hitting or cursing a parent is an extremely serious transgression. [47]

Sometimes, a parent might feel uncomfortable with the rules of honoring parents, especially when teaching (and enforcing!) them to younger children. But it's important to keep in mind that more than for the sake of the parents' honor, all this is to instill good character traits in the child, to give him a framework for future relationships -- with friends and colleagues, with his own children, and with God.

Posthumous Honor

The obligation to honor and respect parents applies even after they have passed away. [48] When referring to a parent who has passed away, you should add an expression of honor, for example:

  • "My father, zichrono li'vracha" -- may his memory be for a blessing. (For a mother, the first word is zichrona). [49]
  • "My father, alav ha'shalom" -- peace be upon him. (For a mother, the first word is aleh'ha). [50]

Once you are married and have children of your own, naming a child after your deceased relatives -- parents, grandparents and other relatives -- is considered an honor for your parents. [51] The Sefardic custom is to also name after living relatives. [52]

Other ways to posthumously honor a parent include:

  • donating to charity in their memory [53]
  • reciting Kaddish [54] for the first 11 months after death, and on each yahrtzeit (anniversary of death)
  • saying the Yizkor memorial prayer on Jewish holidays [55]
  • lighting a memorial candle on the yahrtzeit [56]
  • learning Torah on the yahrtzeit [57]

In general, raising your level of Jewish commitment (i.e. Torah study and mitzvot) is a great source of merit for your parents, even after they pass away. [58]

The Relatives

There are a number of "secondary" relatives who a child is also obligated to honor:

  • grandparents [59]
  • in-laws [60]
  • step-parents [61]
  • older siblings [62]
  • aunts and uncles [63]

In a case of conflicting demands, honoring an actual parent takes precedence. [64]

Also, the obligation to honor these other relatives does not include the aspects of "awe and reverence" (e.g. calling by first name, sitting in their chair, etc.). [65]

Finally, every parent has a deep desire to see their family at peace with one another. Therefore children must be very sensitive to the pain it can cause parents if they are quarrelling with siblings and other relatives. [66]

The Difficult Parent

The reality is, of course, that parents are not perfect. And some parents are objectively problematic. Yet no matter how difficult a parent's behavior, a child is still obligated to show honor and respect. [67] This applies even if a biological parent has abandoned his child. And it applies even if the parent is rude, unpleasant, and an embarrassment. [68] The Talmud [69] tells the story of a mother who spit in her son's face -- while the son kept his composure and continued to accord her honor.

At the same time, while honoring your parents is a tremendous mitzvah, you also need to be responsible for your own welfare. One is not required to endanger his emotional or physical health for a parent. Therefore, if a child cannot cope with the parent's behavior, he is permitted to keep his distance. [70]

The obligation of the mitzvah, however, still applies. For instance it would still be forbidden to use the parent's first name or to contradict him publicly. And it is always appropriate for a child to feel a deep appreciation to a parent for giving him the gift of life.

Of course, all this does not in any way absolve an abusive parent. On the contrary, a parent should not be overly strict with his own honor, and may choose to forgo that honor when appropriate. [71]

Children are precious gems that are deposited with parents for polishing and finishing. Parents who fail to build a warm and loving relationship with their children will pay a heavy price for this negligence.

Divine Paradigm

As we mentioned earlier, honoring parents serves as a springboard for the gratitude we should feel toward God. But this issue goes much deeper. The commentators [72] point out that the first five of the Ten Commandments (i.e. the first tablet) contains mitzvot between man and God: don't serve idols, don't take God's name in vain, etc., whereas the second tablet contains mitzvot between man and man: don't murder, don't steal, etc.

Where is the mitzvah to honor one's parents? In the first set of five. Because from the moment of infancy and beyond, the way a parent acts toward a child forms in the child's consciousness a paradigm for how God relates to us. [73] The primary role of a parent, therefore, is to communicate to the child: You are loved and cherished. You are unique and special, creative and talented. You are cared for and protected.

The most important message a parent can communicate is: "You are not alone in this world." This idea is the foundation of our relationship with God. A person may find themselves in a terrible situation -- illness, poverty, war -- but they can still know that God is with them. [74]

If a parent is untrustworthy and uncaring, unusually harsh or permissive, it subconsciously sets into the child's mind that God must somehow be the same. This is an emotional handicap that can be difficult to overcome later in life.

One final thought: As society progresses, there may be a tendency for children to feel "ahead" of their parents. Sure, kids today are more technologically savvy, and are up on the latest music and fashions. But in Jewish consciousness, parents are to be respected because they are the source of our tradition. In other words, parents not only gave us life in this world, but are the link that connects us to our eternal Jewish heritage. [75]

Further Study

The Fifth Commandment - Rabbi Moshe Lieber (ArtScroll)

Honoring Parents in Halacha - Rabbi Tzuriel Taaseh (Targum Press)

Click here to view footnotes


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10:08 AM K.aRieL

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ABCs of Honoring Parents
by Rabbi Shraga Simmons

In Judaism, every day is Mother's Day and Father's Day.

It's one of the Ten Commandments [1] -- right up there with belief in God and "don't murder." The Talmud regards it as one of the most difficult mitzvot to perform properly.[2] What's so special about the mitzvah to honor parents?

Many people think that honoring parents is some kind of payback for all those years of changing diapers and paying for college. Actually, this mitzvah was given to the generation who wandered 40 years in the desert, where God automatically provided everyone's needs. The parents didn't feed their children; they had the manna to eat. The parents didn't provide clothing; the clothes grew with them and never needed washing.[3] Nevertheless, it was precisely this generation who stood at Mount Sinai and heard God utter, "Honor your father and mother."

We learn from here an amazing thing: This mitzvah honoring parents does not depend on what your parents did for you, or even whether they were good parents. Rather, we honor parents simply because they gave us the gift of life.[4]

Imagine you were drowning and a stranger came along and saved your life. You would be forever indebted to that person. All the more so we should be grateful to our parents who gave us life.

The Talmud teaches that there are three partners in the formation of a person: father, mother, and the Almighty.[5] If we have gratitude to our parents for the gift of life, how much more so we'll be grateful to God for creating and sustaining the entire world -- for giving us air to breathe, flowers to smell, and soil to walk on.

By honoring those who brought us into existence, we learn not to take things for granted and develop an appreciation for the kindness of others.[6]

With that introduction, let's get to the practical "how to" of honoring parents.

How to Honor

There are actually two parts to this mitzvah:

  1. Honor your parents[7] (in Hebrew, kibbud av v'eim) -- these are the positive "to do" actions
  2. Revere your parents[8] (in Hebrew, morah) -- the "don't do" actions

The basic way to honor parents is to care for their needs. Specifically, this includes:

  • bringing them food and drink,[9] including helping with meal preparation and grocery shopping[10]
  • assisting them with paying bills, banking, etc.
  • transporting them, e.g. giving a ride to the doctor

When possible, it is preferable for a child to live near the parents,[11] to better care for their needs.[12] There are really no limits to this; the Talmud tells how the great Rabbi Tarfon would bend down to serve as a step-stool for his mother to climb in and out of bed.[13]

Parents should be visited and phoned as frequently as possible, depending on the parent's needs and child's schedule.[14] In general, be sensitive to the fact that parents naturally worry about their children. Try to send a quick email or phone message every day or two. Especially if you are traveling, call to let them know that you arrived safely.[15]

If the parent is old and infirmed, the child is responsible to arrange for his care, and must pay for it if the parent cannot afford to do so.[16]

Of course, you should never let your parents feel that they are a burden, or that you are assisting only out of obligation.[17]

As a reward for honoring parents, the Torah promises long life.[18] One possible explanation is that taking care of parents -- especially when they are elderly -- can be very time-consuming. So God "compensates," so to speak, by adding extra years to your own life.[19]

As an added bonus, when your children will see you honoring your parents, they will learn this importance of this mitzvah. That's the payback when it comes your turn to be on the receiving end.[20]

Admiration

Honoring parents goes beyond just "doing favors." An element of this mitzvah is to admire your parents and consider them to be eminent people.[21] For example, if you hear someone speak negatively about your parents, you are required to speak up and defend their honor.[22]

Even more, you should make a specific effort to love your parents, to the point of developing hero worship![23] How is this achieved? The definition of love is "the pleasure of identifying people with their virtues." You should try to discover the qualities that make your parents extraordinary, among the greatest people alive.[24] The more of your parents' virtues you're aware, the more you'll appreciate, love and honor them. [25](However, even if you don't develop this "love," the obligation remains to honor them.[26])

The Talmud suggests other ways to increase admiration:

•  If you need a favor -- e.g. you want the car mechanic to fix your muffler ASAP -- you should ask him to do it "as a favor to my parents." Even if the mechanic would do it for you anyway, phrasing it this way increases your parents' esteem in everyone's eyes.[27]

•  Another way to build admiration is to stand up when your parent enters the room.[28] At first glance this may seem strange in our modern society. But imagine you were sitting at a board meeting and the chairman walked in; you would rise out of respect to greet him. We should accustom ourselves to treating our parents the same way -- standing up to welcome them when they arrive, and escorting them when they leave.[29]

In general, a child should be eager to fulfill his parents' wishes. There are some limits, however:

  • If a parent instructs a child to do something that violates Jewish law, the child should respectfully refuse to do so. [30]
  • A child need not comply with a parent’s request to do something painful or demeaning [31]
  • Similarly, a child should refuse to assist the parent in doing anything that is dangerous or unhealthy. [32]

There are three specific areas that, due to their intense personal nature, a person is not required to respect his parents' wishes:

  • choosing who to marry [33]
  • maximizing one's Torah studies [34]
  • wanting to move to Israel [35]

Regarding financial loss: A child does not have to support or listen to his parents if it involves his own personal loss of money. However, he is required to bear an "indirect" loss – i.e. by visiting and spending time with them, even if this means a loss of potential wages.

Awe and Reverence

Besides the mitzvah to honor parents, there is a second aspect of awe and reverence. The particulars of how to fulfill this may depend on the society in which you live. But the basic principle is that there must be clear lines: "I am the parent and you are the child. We are not equals."

This is typically achieved by observing the following guidelines:

•  Do not sit in a place that is designated for your parent. [36] For example, don't sit in your mother's seat at the dinner table, and don't sit in your father's special easy chair (unless you've asked permission).

>•  Do not contradict anything your parent says, even if it's obviously wrong. [37] Rather, you can phrase it as an uncertainty: "If I'm not mistaken, I may have read differently." [38] You should not even validate your parent's words in their presence, i.e. do not say, "I believe what you're saying is correct." [39] (However, validating the parents' opinion when not in their presence accords them honor.) [40]

•  Do not address your parents by their first name. [41] In a situation where you need to state your parent's name, you should add a title, e.g. "My father is Mr. Joshua Goldberg." [42]

•  Do not wake a parent who is sleeping, or make noise that might disturb him. [43]

•  A child should not see his parent naked. [44]

•  Do not raise your voice, speak disrespectfully, [45] or in any way demean your parent. [46] Beyond this, hitting or cursing a parent is an extremely serious transgression. [47]

Sometimes, a parent might feel uncomfortable with the rules of honoring parents, especially when teaching (and enforcing!) them to younger children. But it's important to keep in mind that more than for the sake of the parents' honor, all this is to instill good character traits in the child, to give him a framework for future relationships -- with friends and colleagues, with his own children, and with God.

Posthumous Honor

The obligation to honor and respect parents applies even after they have passed away. [48] When referring to a parent who has passed away, you should add an expression of honor, for example:

  • "My father, zichrono li'vracha" -- may his memory be for a blessing. (For a mother, the first word is zichrona). [49]
  • "My father, alav ha'shalom" -- peace be upon him. (For a mother, the first word is aleh'ha). [50]

Once you are married and have children of your own, naming a child after your deceased relatives -- parents, grandparents and other relatives -- is considered an honor for your parents. [51] The Sefardic custom is to also name after living relatives. [52]

Other ways to posthumously honor a parent include:

  • donating to charity in their memory [53]
  • reciting Kaddish [54] for the first 11 months after death, and on each yahrtzeit (anniversary of death)
  • saying the Yizkor memorial prayer on Jewish holidays [55]
  • lighting a memorial candle on the yahrtzeit [56]
  • learning Torah on the yahrtzeit [57]

In general, raising your level of Jewish commitment (i.e. Torah study and mitzvot) is a great source of merit for your parents, even after they pass away. [58]

The Relatives

There are a number of "secondary" relatives who a child is also obligated to honor:

  • grandparents [59]
  • in-laws [60]
  • step-parents [61]
  • older siblings [62]
  • aunts and uncles [63]

In a case of conflicting demands, honoring an actual parent takes precedence. [64]

Also, the obligation to honor these other relatives does not include the aspects of "awe and reverence" (e.g. calling by first name, sitting in their chair, etc.). [65]

Finally, every parent has a deep desire to see their family at peace with one another. Therefore children must be very sensitive to the pain it can cause parents if they are quarrelling with siblings and other relatives. [66]

The Difficult Parent

The reality is, of course, that parents are not perfect. And some parents are objectively problematic. Yet no matter how difficult a parent's behavior, a child is still obligated to show honor and respect. [67] This applies even if a biological parent has abandoned his child. And it applies even if the parent is rude, unpleasant, and an embarrassment. [68] The Talmud [69] tells the story of a mother who spit in her son's face -- while the son kept his composure and continued to accord her honor.

At the same time, while honoring your parents is a tremendous mitzvah, you also need to be responsible for your own welfare. One is not required to endanger his emotional or physical health for a parent. Therefore, if a child cannot cope with the parent's behavior, he is permitted to keep his distance. [70]

The obligation of the mitzvah, however, still applies. For instance it would still be forbidden to use the parent's first name or to contradict him publicly. And it is always appropriate for a child to feel a deep appreciation to a parent for giving him the gift of life.

Of course, all this does not in any way absolve an abusive parent. On the contrary, a parent should not be overly strict with his own honor, and may choose to forgo that honor when appropriate. [71]

Children are precious gems that are deposited with parents for polishing and finishing. Parents who fail to build a warm and loving relationship with their children will pay a heavy price for this negligence.

Divine Paradigm

As we mentioned earlier, honoring parents serves as a springboard for the gratitude we should feel toward God. But this issue goes much deeper. The commentators [72] point out that the first five of the Ten Commandments (i.e. the first tablet) contains mitzvot between man and God: don't serve idols, don't take God's name in vain, etc., whereas the second tablet contains mitzvot between man and man: don't murder, don't steal, etc.

Where is the mitzvah to honor one's parents? In the first set of five. Because from the moment of infancy and beyond, the way a parent acts toward a child forms in the child's consciousness a paradigm for how God relates to us. [73] The primary role of a parent, therefore, is to communicate to the child: You are loved and cherished. You are unique and special, creative and talented. You are cared for and protected.

The most important message a parent can communicate is: "You are not alone in this world." This idea is the foundation of our relationship with God. A person may find themselves in a terrible situation -- illness, poverty, war -- but they can still know that God is with them. [74]

If a parent is untrustworthy and uncaring, unusually harsh or permissive, it subconsciously sets into the child's mind that God must somehow be the same. This is an emotional handicap that can be difficult to overcome later in life.

One final thought: As society progresses, there may be a tendency for children to feel "ahead" of their parents. Sure, kids today are more technologically savvy, and are up on the latest music and fashions. But in Jewish consciousness, parents are to be respected because they are the source of our tradition. In other words, parents not only gave us life in this world, but are the link that connects us to our eternal Jewish heritage. [75]

Further Study

The Fifth Commandment - Rabbi Moshe Lieber (ArtScroll)

Honoring Parents in Halacha - Rabbi Tzuriel Taaseh (Targum Press)

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Six Habits of Happily Married Couples
by Rabbi Dov Heller, M.A.

Success in marriage hinges on consistent performance of six key habits.

HABIT #1 - GIVE EACH OTHER PLEASURE

Happily married couples are committed to the goal of giving each other pleasure. You must stay focused on the ultimate goal -- which is to give each other pleasure and not cause pain. It sounds simple enough, but can be very hard in practice.

For just one day, try to maintain a consciousness with everything you do, by asking yourself, "Is what I'm about to do or say going to cause my spouse pain or pleasure?"

To monitor how you're doing, each of you should make two lists: One for all the things your spouse does to cause you pain, and another which identifies what you would like your spouse to do to give you pleasure. Swap lists, and now you know exactly what to do and what not to do. No more mind reading!

HABIT #2 - CREATE MUTUALLY SATISFYING LOVE AND FRIENDSHIP RITUALS

Rituals are habits that build and strengthen a relationship. One couple had the following "greeting ritual" at night when the husband came home:

He would first greet the dog and hug the kids. Then he would go into his bedroom, change his clothes, and watch the news, followed by a visit to the bathroom. Finally he would wander into the kitchen and mutter something to his wife, for example, "Let’s eat fast so we can get to the PTA meeting!"

One might say that such a ritual was not exactly increasing their love for each other.

How are your greeting and goodbye rituals?

So after watching how their dog greeted them every time they came home, this couple decided to come up with a new ritual. Elated dogs jump all over their masters and lick them. So they decided to greet each other like dogs. They started jumping up and down and hugging each other. They really got into it. They had fun and the kids got a kick out it, too.

Our actions affect the way we feel. How are your greeting and good-bye rituals?

Here are some rituals you and your spouse should consider working on:

* Daily e-mailing each other with a compliment.

* Daily phone call. (especially important for husbands to do)

* Anniversaries deserve special attention. Plan to do something both of you really enjoy, rather than feeling stuck two days before your anniversary arrives and then running out to get some flowers.

* Before you turn in for the night, try saying two compliments to each other. This means coming up with something new each night!

* It is essential to have a "date night" at least every other week.

HABIT #3 - CREATE A SAFE PLACE TO DISCUSS ISSUES OPENLY AND HONESTLY

Abusive relationships are ones in which you are afraid to express feelings and opinions. Happily married couples create a sense of safety that allows each person to feel comfortable expressing his/her feelings, problems, and dissatisfactions. This sense of safety is the foundation upon which a couple negotiates things that are bothering them.

It's common for each person to come into a relationship with certain expectations about how things will be. But without the ability to communicate and negotiate, these issues become sources for power struggles that almost always damage the relationship.

HABIT #4 - USE GOOD COMMUNICATION SKILLS TO RESOLVE HOT ISSUES

The technique that every couple must learn is called the "listener-speaker technique." The problem with the way most couples argue is that they try to find solutions before fully giving each other the chance to say what they need to say. The speaker-listener technique ensures that before you can engage in solution talk, each person feels they have been fully heard.

Only after each person has been fully heard, do you proceed to problem solving.

Here's how it works: One person holds an object in their hand which symbolizes that he or she has the floor. While one person has the floor, the other person can only listen by repeating back or paraphrasing what the other person said. The listener can stop the speaker if s/he is saying too much for the listener to repeat back.

When couples use this technique, it automatically ensures that each person will be able to say everything s/he needs to say without interruption, rebuttals, criticism or attack. Only after each person has been fully "heard," do you then proceed to problem solving.

HABIT #5 - CONSTANTLY TURN TOWARD EACH OTHER, RATHER THAN AWAY

When you pass your spouse sitting at her desk doing some work, do you stop and rub her shoulders, give her a kiss on the cheek, and whisper something nice in her ear -- or do you just walk on by? This is the meaning of "turning toward" as opposed to "turning away."

Happily married couples have ways to constantly be emotionally close to each other.

Marriage research shows that happily married couples do a lot of turning toward each other whenever they get the chance. They look for ways to be physically and emotionally close to each other. Turning toward each other means making each other your number one priority.

Another important aspect of turning toward each other is doing things together that you both enjoy. Taking walks together, drinking coffee together after dinner, learning Torah together, and listening to music together, are all examples of how couples turn toward each other.

A powerful way to turn toward each other is to show the ultimate respect -- by standing when your spouse enters the room. Sounds old-fashioned? It is. But it's a powerful way to turn toward your spouse, make him/her feel very special.

Couples who "turn away" from each other don't develop closeness. It's a basic principle stated in the Talmud, "A good deed begets another good deed. A bad deed begets another bad deed."

HABIT #6 - INFUSE YOUR LIVES WITH SHARED MEANING

I often ask singles the following question: "After you're married, what do you plan to do for the next 40 years?" And I usually follow-up by saying, "And besides having fun, what else will you do with each other?"

The ultimate in meaning is to share a common philosophy of life purpose.

Human beings need meaning like we need water. Happily married couples enrich their relationship by sharing meaningful experiences with each other. The ultimate in meaning is to share a common philosophy of life and life purpose. This is why couples who observe Shabbat together, and learn Torah together, have great sources of meaning built into their lives.

Some other specific ways of infusing your relationship with meaning are visiting the sick together, making a shiva call together, or preparing a meal together for a mother who just gave birth.

When couples share truly meaningful experiences, they bond on a deeper level.

These six habits may seem small, but when practiced intentionally and consistently, they will form the backbone of a deeply fulfilling marriage.


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Copyright © 1995 - 2010 Aish.com - http://www.aish.com

10:06 AM K.aRieL

Aish.com
http://www.aish.com/f/m/48937667.html

Six Habits of Happily Married Couples
by Rabbi Dov Heller, M.A.

Success in marriage hinges on consistent performance of six key habits.

HABIT #1 - GIVE EACH OTHER PLEASURE

Happily married couples are committed to the goal of giving each other pleasure. You must stay focused on the ultimate goal -- which is to give each other pleasure and not cause pain. It sounds simple enough, but can be very hard in practice.

For just one day, try to maintain a consciousness with everything you do, by asking yourself, "Is what I'm about to do or say going to cause my spouse pain or pleasure?"

To monitor how you're doing, each of you should make two lists: One for all the things your spouse does to cause you pain, and another which identifies what you would like your spouse to do to give you pleasure. Swap lists, and now you know exactly what to do and what not to do. No more mind reading!

HABIT #2 - CREATE MUTUALLY SATISFYING LOVE AND FRIENDSHIP RITUALS

Rituals are habits that build and strengthen a relationship. One couple had the following "greeting ritual" at night when the husband came home:

He would first greet the dog and hug the kids. Then he would go into his bedroom, change his clothes, and watch the news, followed by a visit to the bathroom. Finally he would wander into the kitchen and mutter something to his wife, for example, "Let’s eat fast so we can get to the PTA meeting!"

One might say that such a ritual was not exactly increasing their love for each other.

How are your greeting and goodbye rituals?

So after watching how their dog greeted them every time they came home, this couple decided to come up with a new ritual. Elated dogs jump all over their masters and lick them. So they decided to greet each other like dogs. They started jumping up and down and hugging each other. They really got into it. They had fun and the kids got a kick out it, too.

Our actions affect the way we feel. How are your greeting and good-bye rituals?

Here are some rituals you and your spouse should consider working on:

* Daily e-mailing each other with a compliment.

* Daily phone call. (especially important for husbands to do)

* Anniversaries deserve special attention. Plan to do something both of you really enjoy, rather than feeling stuck two days before your anniversary arrives and then running out to get some flowers.

* Before you turn in for the night, try saying two compliments to each other. This means coming up with something new each night!

* It is essential to have a "date night" at least every other week.

HABIT #3 - CREATE A SAFE PLACE TO DISCUSS ISSUES OPENLY AND HONESTLY

Abusive relationships are ones in which you are afraid to express feelings and opinions. Happily married couples create a sense of safety that allows each person to feel comfortable expressing his/her feelings, problems, and dissatisfactions. This sense of safety is the foundation upon which a couple negotiates things that are bothering them.

It's common for each person to come into a relationship with certain expectations about how things will be. But without the ability to communicate and negotiate, these issues become sources for power struggles that almost always damage the relationship.

HABIT #4 - USE GOOD COMMUNICATION SKILLS TO RESOLVE HOT ISSUES

The technique that every couple must learn is called the "listener-speaker technique." The problem with the way most couples argue is that they try to find solutions before fully giving each other the chance to say what they need to say. The speaker-listener technique ensures that before you can engage in solution talk, each person feels they have been fully heard.

Only after each person has been fully heard, do you proceed to problem solving.

Here's how it works: One person holds an object in their hand which symbolizes that he or she has the floor. While one person has the floor, the other person can only listen by repeating back or paraphrasing what the other person said. The listener can stop the speaker if s/he is saying too much for the listener to repeat back.

When couples use this technique, it automatically ensures that each person will be able to say everything s/he needs to say without interruption, rebuttals, criticism or attack. Only after each person has been fully "heard," do you then proceed to problem solving.

HABIT #5 - CONSTANTLY TURN TOWARD EACH OTHER, RATHER THAN AWAY

When you pass your spouse sitting at her desk doing some work, do you stop and rub her shoulders, give her a kiss on the cheek, and whisper something nice in her ear -- or do you just walk on by? This is the meaning of "turning toward" as opposed to "turning away."

Happily married couples have ways to constantly be emotionally close to each other.

Marriage research shows that happily married couples do a lot of turning toward each other whenever they get the chance. They look for ways to be physically and emotionally close to each other. Turning toward each other means making each other your number one priority.

Another important aspect of turning toward each other is doing things together that you both enjoy. Taking walks together, drinking coffee together after dinner, learning Torah together, and listening to music together, are all examples of how couples turn toward each other.

A powerful way to turn toward each other is to show the ultimate respect -- by standing when your spouse enters the room. Sounds old-fashioned? It is. But it's a powerful way to turn toward your spouse, make him/her feel very special.

Couples who "turn away" from each other don't develop closeness. It's a basic principle stated in the Talmud, "A good deed begets another good deed. A bad deed begets another bad deed."

HABIT #6 - INFUSE YOUR LIVES WITH SHARED MEANING

I often ask singles the following question: "After you're married, what do you plan to do for the next 40 years?" And I usually follow-up by saying, "And besides having fun, what else will you do with each other?"

The ultimate in meaning is to share a common philosophy of life purpose.

Human beings need meaning like we need water. Happily married couples enrich their relationship by sharing meaningful experiences with each other. The ultimate in meaning is to share a common philosophy of life and life purpose. This is why couples who observe Shabbat together, and learn Torah together, have great sources of meaning built into their lives.

Some other specific ways of infusing your relationship with meaning are visiting the sick together, making a shiva call together, or preparing a meal together for a mother who just gave birth.

When couples share truly meaningful experiences, they bond on a deeper level.

These six habits may seem small, but when practiced intentionally and consistently, they will form the backbone of a deeply fulfilling marriage.


This article can also be read at: http://www.aish.com/f/m/48937667.html

Like what you read? As a non-profit organization, Aish.com relies on readers like you to enable us to provide meaningful and relevant articles. Join Aish.com and help us continue to give daily inspiration to people like you around the world.

Make a secure donation at: https://secure.aish.com/secure/pledge.php or mail a check to Aish.com, 408 South Lake Drive, Lakewood, NJ 08701

Copyright © 1995 - 2010 Aish.com - http://www.aish.com